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How to Recognize and Avoid Recurring Vaginal Yeast Infections

By: Brooke Madeira, Ben Rubenstein , Sondra C , Alicia Bergemann , Tom Viren , Flickety.

Vaginal discharge can be very embarrassing and uncomfortable. You need to take the time to learn the symptoms of this common problem.

To Check

  1. Understand that the vagina is a self-cleaning organ. Don't mistake natural for unnatural discharge.

  2. Make sure to keep your vaginal area clean by washing gently with a non-irritating soap and warm water. Try not to wash too frequently or too abrasively as this can lead to problems.

  3. Wipe from front to back when going to the bathroom, never back to front. Wiping from back to front can bring bacteria from the anus into the vagina and urethra and can cause infection.

  4. A large % of women experience some amount of vaginal discharge during their lifetimes. Discharge is natural. Some women produce more discharge than others. Many women have dryness problems, particularly during menopause.


Tips

  • If your discharge has started abnormally or smells fishy, you may have an infection. The most common infections are yeast infections and are easily treated. Most women will experience a yeast infection at some point in their lives; many will experience them frequently. Click here for a natural at home treatment.

  • If you suspect you have an infection, see a doctor.

  • Try not to wear clothing that is too tight. It may cause more moisture and friction.

  • Stay hydrated. The vagina can become dehydrated right along with the rest of the body and this can create a different smell and different levels of discharge.

  • Try to wear underwear with a cotton lining. Synthetic fabrics can irritate the natural moisture levels in the vagina.

  • Finally, try to get used to the idea that some women have more discharge than others. There is nothing wrong with discharge. If it is terribly irritating, you can wear a pantyliner but it is not necessary.

  • Wash all your underwear together with hot water every time. This will kill any bacteria that is currently growing on them.


Important

  • If you notice a fishy smell, itching, burning or irritation along with the discharge, see a doctor. There could be a problem that is easily treated and there is no need to be uncomfortable.

  • Excessive discharge may mean a STD. Be sure to get both a pap smear and blood drawn.

  • If you wear a g-string consider switching to normal underwear. Rubbing could be the cause as bacteria from your anus can spreads to your vagina and can cause bacteria infections.

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